First step to Personal Growth

In this podcast episode, you will learn the basic first step to Personal growth and development .

This method will assist you plan your Life Goals and also monitor it ,so that you get on to the first step of self development

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For planning your goals ,do the following 

Key area of Life – (Pick any one or add your own)

 (Family, Partner ,Significant other ,Relationship, Career, Money , Health & Wellness, Happiness & Joy)

Goal planned the SMART way

ØSpecific (What do you want to achieve)

ØMeasurable (How will you know you have achieved )

ØAttainable (Something you have control over)

ØRelevant ( How is this applicable to your life)

ØTime Bound (When do you want to achieve it)

Example : You can use the example given below ,and plan your goals accordingly.

Key area of Life – Health & Wellness

Goal

Specific (What do you want to achieve)

ØI want to loose 5 kgs ,follow intermittent fasting and reduce sugar intake

Measurable (How will you know you have achieved )

ØMy weight which will be 5 kg less than the current one ,followed by reports indicating normal sugar levels and vitamin d

Attainable (Something you have control over)

ØYes, It seems attainable with proper plan and discipline

Relevant ( How is this applicable to your life)

ØIt provides me the needed strength energy levels that would help me live a more healthy and fulfilled life

Time Bound (When do you want to achieve it)

ØBy end of Dec 2020