Mehnaz Amjad’s Podcast
Calm yourself

Calm yourself

November 24, 2020

In this podcast episode, you will learn a 3 minute meditation technique which can assist you calm yourself anytime you find need of serenity and peace.

Learn to Forgive

Learn to Forgive

November 23, 2020

In this episode, I present to you a guided meditation technique ,you can use to forgive those who have wronged you.

Learn to Let go! and liberate yourself from the past 

Practice Gratitude

Practice Gratitude

November 22, 2020

In this podcast episode, I bring to you a small yet an effective way to stay happy , you need to do it every single day , make it a habit which then at your subconscious level register and open up doors of happiness, joy and well being in your life.

Unstuck yourself

Unstuck yourself

November 16, 2020

In this podcast episode ,I share with my audience an experience which often keep one's stuck and how we come out of it.

 

Know your Coach

Know your Coach

November 11, 2020

In this podcast series, I share how a Coach can benefit you, what Coaching does and Why should everyone hire a Coach at some point in your life.

Meditate with Peace for Peace

Meditate with Peace for Peace

November 10, 2020

In this episode I share with my audience ,how the Peace Process Meditation technique assisted me overcome my personal trauma and can be used by any other for the same results.

For any further questions ,click here 

Know your Self ,with the basic steps

Know your Self ,with the basic steps

November 4, 2020

In this podcast, you will learn through a simple technique, a method to know oneself and increase one's self awareness.

The results usually are insightful, and are key to self regulation and self control.

To learn more click here 

 

Mistakes to avoid on issues related to Mind

Mistakes to avoid on issues related to Mind

November 3, 2020

In this podcast you will learn, the common mistakes to avoid ,when it comes to matters of mind . 

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