December 13, 2020
In this episode, I share with my audience ,few basis steps which can lay down foundation for Self care and assist in building a plan and identifying gaps .
December 9, 2020
In this podcast episode, you will learn a technique which will help you avoid self sabotaging and shut your inner critic.
December 6, 2020
In this podcast series, you will learn an effective technique to get rid of emotional baggage and regulate one's emotions in the most effective manner.
December 4, 2020
In this podcast episode, you will learn the basic steps of being mindful and practice mindfulness in your daily life