Mehnaz Amjad’s Podcast
How to indulge in Self care

How to indulge in Self care

December 13, 2020

In this episode, I share with my audience ,few basis steps which can lay down foundation for Self care and assist in building a plan and identifying gaps .

Avoid Self Sabotage

Avoid Self Sabotage

December 9, 2020

In this podcast episode, you will learn a technique which will help you avoid self sabotaging and shut your inner critic.

Letter Therapy

Letter Therapy

December 6, 2020

In this podcast series, you will learn an effective technique to get rid of emotional baggage and regulate one's emotions in the most effective manner.

Basics of being Mindful

Basics of being Mindful

December 4, 2020

In this podcast episode, you will learn the basic steps of being mindful and practice mindfulness in your daily lifeĀ 

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