Mehnaz Amjad’s Podcast
How to stop Ruminating

How to stop Ruminating

January 27, 2021

In this episode, you will learn an excellent way to stop ruminating ,if you often indulge in it .

Mental Health Matters _Part 2

Mental Health Matters _Part 2

January 27, 2021

In this episode, you will learn the best way to support oneself or a significant other during a mental health crisis.

Mental Health Matters

Mental Health Matters

January 20, 2021

In this episode ,I like my listeners to get to learn the basics key factors related to Mental Health .

For further queries reach me at mehnazamjad@guideadvice.org

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