Mehnaz Amjad's Podcast

3 things to avoid getting into a deep stress mode

What we can’t control and can control.

Control and it’s role of Crisis

Someone with an external locus of control tends to attribute outcomes to external circumstances.
 
Someone with an internal locus of control tends to experience a sense of responsibility over outcomes.

Replace the negative thinking with an alternative

What’s beneath the problem ?

An effective technique to find a way to a problem you are stuck in for a long time. 
For breathing techniques click here 

Guided Meditation Using Breath as an Anchor to find focus and deeply relax

Why avoid short cuts solutions to Stress

Email ; mehnazamjad@guideadvice.org
Phone 91 9849 500 557

How Safe Haven help you in stressful situations

A technique to create a safe haven in mind .

What is the problem

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What Trigger us ?

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