In this podcast episode, you will learn the basic first step to Personal growth and development .
This method will assist you plan your Life Goals and also monitor it ,so that you get on to the first step of self development
For planning your goals ,do the following
Key area of Life – (Pick any one or add your own)
(Family, Partner ,Significant other ,Relationship, Career, Money , Health & Wellness, Happiness & Joy)
Goal planned the SMART way
ØSpecific (What do you want to achieve)
ØMeasurable (How will you know you have achieved )
ØAttainable (Something you have control over)
ØRelevant ( How is this applicable to your life)
ØTime Bound (When do you want to achieve it)
Example : You can use the example given below ,and plan your goals accordingly.
Key area of Life – Health & Wellness
Specific (What do you want to achieve)
ØI want to loose 5 kgs ,follow intermittent fasting and reduce sugar intake
Measurable (How will you know you have achieved )
ØMy weight which will be 5 kg less than the current one ,followed by reports indicating normal sugar levels and vitamin d
Attainable (Something you have control over)
ØYes, It seems attainable with proper plan and discipline
Relevant ( How is this applicable to your life)
ØIt provides me the needed strength energy levels that would help me live a more healthy and fulfilled life
Time Bound (When do you want to achieve it)
ØBy end of Dec 2020
In this episode ,the Coach explains a unique method with a real live case and experience of finding one's passion by observing the time spent especially during leisure .
To discover and learn more how a Coach program can help
Write back to : email@example.com
In this episode the Coach shares 3 effective methods to use and avoid worries and stress
One of the methods used by Dr Daniel Amen with the set of 4 questions is as follows
The method of ANT's is from Dr Daniel Amen (https://www.amenclinics.com/)
Is it true? (Is the negative thought true?)
Can I absolutely know that it is true?
How do I react when I think that thought?
Who would I be without that thought? Or, how would I feel if I didn’t have that thought?
In this episode, the Coach provides practical tips to manage anger ,it could be very useful to those who many not have anger management as an issue , but are frustrated with the current situation in life and are finding it difficult to contain it .
In this episode I bring to you some insightful tips from my own virtual online work experience.
The link to the Tool to plan or manage your time is given below
Download it and make the most of it .
The instructions to use the time management tool is available on my blog space
For any further queries , reach me at firstname.lastname@example.org
In this episode I share with my audience , the why behind the current ongoing practice of social distancing and Lock down under the pandemic of Corona Virus
Thank you for taking the time to listen and also implementing it.
Let's pledge and come together and come out all the more strong post this phase.
Stay safe !
In this episode ,I have tried to address a common query asked by lot of graduates especially from the Engineering stream ,who have been looking for a relevant job but are struggling to find one.
The idea and method shared is more specific to the Indian job market and students from India only.
For more details or any feedback ,suggestions feel free to write back to me at
In this episode ,I share simple effective tips from a live coaching case ,which may assist you balance the use of smart phone and stay productive with time.
The tips shared are from a real live coaching case and had found to be extremely useful.
For more details on coaching and how it can help you
Reach me at email@example.com