Mehnaz Amjad’s Podcast
The perils of Self Diagnosis

The perils of Self Diagnosis

October 8, 2020

In this podcast ,the audience learn about basic understanding and difference between Clinical depression ,anxiety and state of mind of sadness and the right approach to address it.

First step to Personal Growth

First step to Personal Growth

September 16, 2020

In this podcast episode, you will learn the basic first step to Personal growth and development .

This method will assist you plan your Life Goals and also monitor it ,so that you get on to the first step of self development

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For planning your goals ,do the following 

Key area of Life – (Pick any one or add your own)

 (Family, Partner ,Significant other ,Relationship, Career, Money , Health & Wellness, Happiness & Joy)

Goal planned the SMART way

ØSpecific (What do you want to achieve)

ØMeasurable (How will you know you have achieved )

ØAttainable (Something you have control over)

ØRelevant ( How is this applicable to your life)

ØTime Bound (When do you want to achieve it)

 

Example : You can use the example given below ,and plan your goals accordingly.

Key area of Life – Health & Wellness

Goal

Specific (What do you want to achieve)

ØI want to loose 5 kgs ,follow intermittent fasting and reduce sugar intake

Measurable (How will you know you have achieved )

ØMy weight which will be 5 kg less than the current one ,followed by reports indicating normal sugar levels and vitamin d

Attainable (Something you have control over)

ØYes, It seems attainable with proper plan and discipline

Relevant ( How is this applicable to your life)

ØIt provides me the needed strength energy levels that would help me live a more healthy and fulfilled life

Time Bound (When do you want to achieve it)

ØBy end of Dec 2020

How to find where does your passion lies

How to find where does your passion lies

July 12, 2020

In this episode ,the Coach explains a unique method with a real live case and experience of finding one's passion by observing the time spent especially during leisure .

To discover and learn more how a Coach program can help

Write back to : mehnazamjad@guideadvice.org

Tips how not to worry!

Tips how not to worry!

July 8, 2020

In this episode the Coach shares 3 effective methods to use and avoid worries and stress

One of the methods used by Dr Daniel Amen with the set of 4 questions is as follows

The method of ANT's is from Dr Daniel Amen (https://www.amenclinics.com/)

  1. Is it true? (Is the negative thought true?)
  2. Can I absolutely know that it is true?
  3. How do I react when I think that thought?
  4. Who would I be without that thought? Or, how would I feel if I didn’t have that thought?

 

 
Tips to find your Happiness

Tips to find your Happiness

June 24, 2020

In this episode, the Coach shares a story from her own Life and experiences that taught her the wisdom of Happiness and how to find using her experience into your very own.

 

Tips to manager Anger ,the often misunderstood emotion

Tips to manager Anger ,the often misunderstood emotion

June 15, 2020

In this episode, the Coach provides practical tips to manage anger ,it could be very useful to those who many not have anger management as an issue , but are frustrated with the current situation in life and are finding it difficult to contain it .

Seek help ,there is no shame in it

Seek help ,there is no shame in it

June 15, 2020

In this episode , you will hear the many benefits of seeking help and how to get it

Co-ordinates

Email : mehnazamjad@guideadvice.org

Phone :9849500557

How to stay productive in the current crisis and work from home

How to stay productive in the current crisis and work from home

March 24, 2020

In this episode I bring to you some insightful tips from my own virtual online work experience.

The link to the Tool to plan or manage your time is given below

Click here

Download it and make the most of it .

The instructions to use the time management tool is available on my blog space

For any further queries , reach me at mehnazamjad@guideadvice.org

 

                  

Why Isolate , exercise Social distancing & Follow Lockdown

Why Isolate , exercise Social distancing & Follow Lockdown

March 24, 2020

In this episode I share with my audience , the why behind the current ongoing practice of social distancing and Lock down under the pandemic of Corona Virus

Thank you for taking the time to listen and also implementing it.

Let's pledge and come together and come out all the more strong post this phase.

Stay safe !

 

When unemployed for a long time

When unemployed for a long time

March 11, 2020

In this episode ,I have tried to address a common query asked by lot of graduates especially from the Engineering stream ,who have been looking for a relevant job but are struggling to find one.

The idea and method shared is more specific to the Indian job market and students from India only.

For more details or any feedback ,suggestions feel free to write back to me at

mehnazamjad@guideadvice.org

 

How to reduce screen time and be productive

How to reduce screen time and be productive

March 11, 2020

In this episode ,I share simple effective tips from a live coaching case ,which may assist you balance the use of smart phone and stay productive with time.

The tips shared are from a real live coaching case and had found to be extremely useful.

For more details on coaching and how it can help you

Reach me at mehnazamjad@guideadvice.org

website 

 

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