How to stop Ruminating

In this episode, you will learn an excellent way to stop ruminating ,if you often indulge in it .

Mental Health Matters _Part 2

In this episode, you will learn the best way to support oneself or a significant other during a mental health crisis.

Mental Health Matters

In this episode ,I like my listeners to get to learn the basics key factors related to Mental Health .

For further queries reach me at mehnazamjad@guideadvice.org

How to indulge in Self care

In this episode, I share with my audience ,few basis steps which can lay down foundation for Self care and assist in building a plan and identifying gaps .

Avoid Self Sabotage

In this podcast episode, you will learn a technique which will help you avoid self sabotaging and shut your inner critic.

Letter Therapy

In this podcast series, you will learn an effective technique to get rid of emotional baggage and regulate one's emotions in the most effective manner.

Basics of being Mindful

In this podcast episode, you will learn the basic steps of being mindful and practice mindfulness in your daily life 

Calm yourself

In this podcast episode, you will learn a 3 minute meditation technique which can assist you calm yourself anytime you find need of serenity and peace.

Learn to Forgive

In this episode, I present to you a guided meditation technique ,you can use to forgive those who have wronged you.

Learn to Let go! and liberate yourself from the past 

Practice Gratitude

In this podcast episode, I bring to you a small yet an effective way to stay happy , you need to do it every single day , make it a habit which then at your subconscious level register and open up doors of happiness, joy and well being in your life.

Unstuck yourself

In this podcast episode ,I share with my audience an experience which often keep one's stuck and how we come out of it.