January 27, 2021
In this episode, you will learn an excellent way to stop ruminating ,if you often indulge in it .
January 27, 2021
In this episode, you will learn the best way to support oneself or a significant other during a mental health crisis.
January 20, 2021
In this episode ,I like my listeners to get to learn the basics key factors related to Mental Health .
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December 13, 2020
In this episode, I share with my audience ,few basis steps which can lay down foundation for Self care and assist in building a plan and identifying gaps .
December 9, 2020
In this podcast episode, you will learn a technique which will help you avoid self sabotaging and shut your inner critic.
December 6, 2020
In this podcast series, you will learn an effective technique to get rid of emotional baggage and regulate one's emotions in the most effective manner.
December 4, 2020
In this podcast episode, you will learn the basic steps of being mindful and practice mindfulness in your daily life
November 24, 2020
In this podcast episode, you will learn a 3 minute meditation technique which can assist you calm yourself anytime you find need of serenity and peace.
November 23, 2020
In this episode, I present to you a guided meditation technique ,you can use to forgive those who have wronged you.
Learn to Let go! and liberate yourself from the past
November 22, 2020
In this podcast episode, I bring to you a small yet an effective way to stay happy , you need to do it every single day , make it a habit which then at your subconscious level register and open up doors of happiness, joy and well being in your life.
November 16, 2020
In this podcast episode ,I share with my audience an experience which often keep one's stuck and how we come out of it.