Mehnaz Amjad's Podcast

Why you should avoid a blanket approach to career struggles

Understand WHY you should avoid a blanket approach to career struggles.

Guided Visualization to calm down an anxious mind

This guided visualization will assist you find your safe space and relax your mind

Productive use of Time

Learn a simple technique to be more productive with time .

Tips to reduce your mobile and social media addiction

Learn some of the practical ways to de-addict from excess usage of mobile and social media .

Difference between all dealing with the mind

Learn the difference between all mental health practitioners and professions

Avoid what should be strictly avoided for mental health and well being

What should be strictly AVOIDED for mental health and well being 

Question your thoughts

Learn ,how the question your thoughts and rewire it    For more ideas you may want to hear , write to me at mehnazamjad@guideadvice.org

Mental Health Awareness without therapy and medications

Through this episode , I intent to bring awareness about mental health ,addressing queries and what best can be done without therapy and medication for mental illnesses.

Extend kindness towards one self method 2

Guided Meditation to relax your body and mind and bring a sense of peace withing To learn more or to get coached   Enroll using this link https://forms.gle/ph6zHCQhGpqLqSM99   or   Visit https://www.guideadvice.org/coaching

Extending Kindness towards one -Self

Guided Meditation to relax your mind and extend kindness towards oneself, especially when we indulge in self criticism. To learn more or to get coached. Enroll using this link https://forms.gle/ph6zHCQhGpqLqSM99 or Visit https://www.guideadvice.org/coaching