Mehnaz Amjad’s Podcast
How to stop Ruminating

How to stop Ruminating

January 27, 2021

In this episode, you will learn an excellent way to stop ruminating ,if you often indulge in it .

Mental Health Matters _Part 2

Mental Health Matters _Part 2

January 27, 2021

In this episode, you will learn the best way to support oneself or a significant other during a mental health crisis.

Mental Health Matters

Mental Health Matters

January 20, 2021

In this episode ,I like my listeners to get to learn the basics key factors related to Mental Health .

For further queries reach me at mehnazamjad@guideadvice.org

How to indulge in Self care

How to indulge in Self care

December 13, 2020

In this episode, I share with my audience ,few basis steps which can lay down foundation for Self care and assist in building a plan and identifying gaps .

Avoid Self Sabotage

Avoid Self Sabotage

December 9, 2020

In this podcast episode, you will learn a technique which will help you avoid self sabotaging and shut your inner critic.

Letter Therapy

Letter Therapy

December 6, 2020

In this podcast series, you will learn an effective technique to get rid of emotional baggage and regulate one's emotions in the most effective manner.

Basics of being Mindful

Basics of being Mindful

December 4, 2020

In this podcast episode, you will learn the basic steps of being mindful and practice mindfulness in your daily life 

Calm yourself

Calm yourself

November 24, 2020

In this podcast episode, you will learn a 3 minute meditation technique which can assist you calm yourself anytime you find need of serenity and peace.

Learn to Forgive

Learn to Forgive

November 23, 2020

In this episode, I present to you a guided meditation technique ,you can use to forgive those who have wronged you.

Learn to Let go! and liberate yourself from the past 

Practice Gratitude

Practice Gratitude

November 22, 2020

In this podcast episode, I bring to you a small yet an effective way to stay happy , you need to do it every single day , make it a habit which then at your subconscious level register and open up doors of happiness, joy and well being in your life.

Unstuck yourself

Unstuck yourself

November 16, 2020

In this podcast episode ,I share with my audience an experience which often keep one's stuck and how we come out of it.

 

Play this podcast on Podbean App