Mehnaz Amjad’s Podcast
How Gratitude promotes well being

How Gratitude promotes well being

February 25, 2021

In this episode ,I share the many benefits of inculcating the habit of gratitude.

For more details write to me at mehnazamjad@guideadvice.org

Exercise Self Compassion

Exercise Self Compassion

February 9, 2021

In this episode ,I share my own experience and how self compassion helped me rewrite my narratives in positive.

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